Episodes

In this episode of Snack Size, Lala sits down with professional wrestler Devon Monroe — the Twin City Twister — for a conversation that blends athletic grit, queer joy, and pure showmanship.


Devon shares how they got started in wrestling, the evolution of their character, navigating a traditionally masculine space as a queer performer, and the balance between storytelling and physical intensity in the ring. They talk fashion, signature moves, fan moments, and the realities of training, injuri...

On Snack Size, host Lala interviews Lo Colby, Miss International Queen USA 2025, a Hawaii-born entrepreneur, advocate, and performer now based in West Hollywood. Lo shares her journey from hustling in the corporate world and drag to building an event production company that created large RuPaul’s Drag Race viewing parties in LA, and discusses obstacles like imposter syndrome, getting sober at 25, and adjusting to LA. She describes preparing for a year and a half for Miss International Queen USA,...

Host Lala welcomes poet, writer, historian, activist, and former Minneapolis City Council president Andrea Jenkins to Snack Size. Jenkins introduces herself as a multidisciplinary artist and advocate for marginalized communities, especially Black trans women, and shares that she is currently focused on being a full-time writer. She recounts early inspiration from meeting Gwendolyn Brooks, later encouragement from Haki Madhubuti, and her path to publishing and performing. Jenkins discusses her hi...

On this episode of Snack Size, Lala sits down with Rae, a renowned Twin Cities seamstress, costume designer, and creative force behind some of Minnesota’s most memorable drag costumes and custom stage looks. With decades of experience in fashion design, sewing, and drag performance costuming, Rae shares how her passion for creativity evolved from learning to sew at a young age into a career dedicated to helping performers express confidence, individuality, and authenticity.


Rae reflects on he...

Bessie Snow on Burlesque, Community, and Owning Volstead’s EmporiumHost Lala welcomes burlesque performer, producer, and new Volstead’s Emporium owner Bessie Snow to Snack Size to discuss art, reinvention, and building spaces where people feel seen.

00:00 Sponsor Message

00:24 Welcome to Snack Size

01:05 Meet Bessie Snow

02:42 Finding Burlesque

03:25 Wearing Many Hats

04:26 Feeling Seen After Divorce

05:32 Receiving Praise and Feedback

07:02 Burlesque as Play

08:02 Misconceptions and Ha...

Host Lala talks with award-winning burlesque performer and producer Tré Da Marc about how burlesque helped him build confidence and express himself through movement and storytelling. Tré shares the artistry behind creating acts, navigating masculinity and femininity as a Black performer, and producing Juneteenth Jubilee, his annual showcase celebrating Black liberation, joy, and equitable opportunities for Black entertainers.


00:00 Sponsor Message


00:24 Welcome to Snack Size


01:19 Meet ...

Designing Dreams

In this episode of 'Snack Size,' hosted by Lala from Snacks by Lala, guest Midori Monét shares her inspiring journey from competing in Miss Teen Pride to winning the prestigious Miss International Queen USA title. Midori discusses her experiences in pageantry, advocating for the transgender community, and the impactful bonds formed within the ballroom culture. She emphasizes the importance of mental health, self-care, and being unapologetically oneself. Midori also gives a snea...

In this episode of *Snack Size*, Lala invites Michael Herkes, also known as the Glam Witch, to discuss their book *Glamstrology*. They explore the transformative power of combining fashion, astrology, and personal expression. Michael shares their journey into witchcraft and how the glamorization of witches in Hollywood influenced their path. They delve into the concepts of manifestation, the use of fashion as a form of spellcraft, and the importance of aligning one’s style with their astrologica...

Lala sits down with friend and strength and mobility coach Rebecca Stewart to delve into a transformative journey through fitness and well-being. Rebecca opens up about her background in dance and swimming, the challenges of overcoming diet culture and body image issues common in the early 2000s, and how she shifted her focus towards feeling good rather than aesthetics. The discussion covers the pitfalls of traditional fitness messaging and the concept of body neutrality. Rebecca shares practica...

Join Lala in this heartfelt solo episode of Snack Size, where she shares her personal and transformative journey with weight loss. Lala opens up about overcoming the challenges of type 2 diabetes, losing 80 pounds, and evolving her self-image. Through candid reflections, she delves into redefining her identity, embracing self-love, and the mental shifts necessary for true transformation. This episode serves as a powerful reminder of the importance of self-compassion, prioritizing well-being, and...

In this episode of Snack Size, Lala hosts Kyleigh Weathers, the founder of Queerly Attached, as they delve into the profound impact of attachment theory on personal relationships. Kyleigh shares her journey of self-discovery, growing up in a Mormon community, and navigating her queer identity. The discussion covers the unique challenges queer individuals face in relationships, understanding different attachment styles, and strategies for achieving a secure attachment. Kyleigh also emphasizes the...

Exploring Burlesque with Foxy Tann

In this riveting episode of Snack Size, Lala introduces Foxy Tann, hailed as the 'Boss of Burlesque,' to discuss her illustrious journey in the burlesque and drag communities. Foxy shares her beginnings, challenges, and triumphs, emphasizing the empowering and liberating aspects of burlesque. They delve into the courage required to perform, the evolution and inclusivity of the burlesque scene, and Foxy's significant role in pioneering neo-burlesque. The episod...

Pandora Boxx on her Danceable and Deep New Album 'Boxx'

In this episode of Snack Size, Pandora Boxx discusses her latest album 'Boxx.”' The conversation covers the inspiration and creative process behind the album, highlighting its blend of fun danceable tracks with deeper, meaningful lyrics. Pandora shares insights into her songwriting process and details the personal experiences that shaped the album. She also reflects on her long career in drag, her growth as an artist, and the importance of...

In this episode, Minneapolis based drag queen Lala Luzious chats with Cameroonian-American narrative filmmaker Alison Guessou about her new web series It’s Not You and her her independent film production company Djini Productions. Guessou created Djini Productions in 2017 with a mission of enhancing the dynamics of film production, through diverse representation both in front of and behind the camera.

Visit the Guessou’s website at https://www.djiniproductions.com/
Subscribe to Its Not You, pre...

A Breakup is an alarm in our life that it is time to wake up and see a new path to a better, healthier you! Join Twin Cities Drag Queen Lala Luzious and Bri Campo (aka The Clever Biotch) of the Clever Conversations podcast as they discuss Lala’s recent breakup and how it changed her outlook on mental health.


Follow Clever Conversations Podcast here and on Instagram here!


Want more snacks? www.snacksizepodcast.com
Lala recommends Breakup Bootcamp by Amy Chan!

In this episode, Minneapolis based drag queen Lala Luzious chats with first time author TL Durand about her bookToxik - In the Narcissist's Web
Born and raised a country girl from the Midwest, TL Durand led a fairly simple life – a mother, wife and accountant. A move from peaceful country life to the big city changed everything.

Suddenly a single mother, TL found herself not only struggling with the immense heartbreak but facing bankruptcy and the loss of everything she worked for her whole lif...

In this episode, Minneapolis based drag queen Lala Luzious chats with “The Love Guru” Byron Jamal about his new book How To Heal A Hoe
Purchase How To Heal A Hoe here
Follow Byron Jamal at www.byronjamalshop.com

Check out the Snack Size Podcast Official Website: www.snacksizepodcast.com
Follow Snack Size: The Podcast on Twitter: @podcast_snack

Follow Lala on Instagram: @lalaluzious

In this special edition episode, Minneapolis based drag queen Lala Luzious announces her new book of poetry “A Loitering Heart” and reads the poem “The Last Word”

Check out the Snack Size Podcast Official Website: www.snacksizepodcast.com
Follow Snack Size: The Podcast on Twitter: @podcast_snack

Follow Lala on Instagram: @lalaluzious

In this episode, Twin Cities-based Drag Queen, Lala Luzious chats with star of Collar Confessions on Here TV DeAngelo Jackson - the first black man to win a GAYVN Best Actor Award in 2020 and most recently claimed the most coveted GAYVN Performer of The Year 2021 title, from the adult film industry’s equivalent to the Oscars.

Follow DeAngelou here

Watch Collar Confessions , based on the book by Dwight Allen O’Neal on Here TV

Check out the Snack Size Podcast Official Website

Follow Snack Size...

Lala chats with Cynthia Lee Fontaine from Emmy Award-winning TV show Rupaul’s Drag Race. They discuss her new holiday single “Bring Me The Holidays” and Cynthia opens up about her life and winning her battle with liver cancer.

Follow Cynthia on Facebook and Instagram. Check out her new single “Bring Me The Holidays ” on YouTube and all streaming platforms!

Check out the Snack Size Podcast Official Website: www.snacksizepodcast.com

Follow Snack Size: The Podcast on Twitter: @podcast_snack

Fol...

In this episode, Minneapolis-based Drag Queen, Lala Luzious chats with Gleecap: A Glee Podcast’s Conor Burke about life lessons learned from watching American TV Show Glee.
Check out GleeCap: A Glee Podcast HERE.

Learn more about the iconic Conor Burke HERE
Check out the Snack Size Podcast Official Website
Follow Snack Size: The Podcast on Twitter: @podcast_snack

Follow Lala on Instagram: @lalaluzious

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Intro and Interlude Music for "Snack Size" is Foxylicious (Instrumental) by D...

In this episode, Minneapolis-based Drag Queen, Lala Luzious chats with African-American transgender rapper/entertainer Miss Pvssy. Love Miss Pvssy? Check out more of her music Check out the Follow Snack Size: The Podcast on Twitter:...

n this episode, Minneapolis based Drag Queen, Lala Luzious chats with multimedia superstar J.R. Price about his life, struggles, triumphs, and his new album “Daydream”  Want more J.R.? Check out his website to order his album “Daydream” ...

Understanding The People In Our Lives