Snack Size: The Podcast

Snack Size: The Podcast

Why settle for anything less than the life that you dreamed of? Minneapolis based Drag performer, Lala Luzious, delivers episodes packed full of advice on how YOU can live a happy and fulfilled life. If you are not afraid of your own potential, this fabulous podcast is for you!

Recent Episodes

Seams of Inspiration: Threads of Rae's Impactful Journey
June 9, 2026

Seams of Inspiration: Threads of Rae's Impactful Journey

On this episode of Snack Size , Lala sits down with Rae , a renowned Twin Cities seamstress, costume designer, and creative force behind some of Minnesota’s most memorable drag costumes and custom stage looks. With decades of...

Listen to the Episode
Curating Dreams: Insight from Bessie Snow
May 25, 2026

Curating Dreams: Insight from Bessie Snow

Bessie Snow on Burlesque, Community, and Owning Volstead’s EmporiumHost Lala welcomes burlesque performer, producer, and new Volstead’s Emporium owner Bessie Snow to Snack Size to discuss art, reinvention, and building spaces...

Listen to the Episode
Liberation, Joy, and Burlesque with Tré Da Marc
May 17, 2026

Liberation, Joy, and Burlesque with Tré Da Marc

Host Lala talks with award-winning burlesque performer and producer Tré Da Marc about how burlesque helped him build confidence and express himself through movement and storytelling. Tré shares the artistry behind creating ac...

Listen to the Episode
Designing Dreams: with Midori Monét
Jan. 14, 2025

Designing Dreams: with Midori Monét

Designing DreamsIn this episode of 'Snack Size,' hosted by Lala from Snacks by Lala, guest Midori Monét shares her inspiring journey from competing in Miss Teen Pride to winning the prestigious Miss International Queen USA ...

Listen to the Episode
Glamour Magic: Insights from the Glam Witch
Oct. 29, 2024

Glamour Magic: Insights from the Glam Witch

In this episode of *Snack Size*, Lala invites Michael Herkes, also known as the Glam Witch , to discuss their book * Glamstrology *. They explore the transformative power of combining fashion, astrology, and personal expressi...

Listen to the Episode
Redefining Fitness with Rebecca Stewart
Oct. 15, 2024

Redefining Fitness with Rebecca Stewart

Lala sits down with friend and strength and mobility coach Rebecca Stewart to delve into a transformative journey through fitness and well-being. Rebecca opens up about her background in dance and swimming, the challenges of ...

Listen to the Episode