Snack Size: The Podcast
Why settle for anything less than the life that you dreamed of? Minneapolis based Drag performer, Lala Luzious, delivers episodes packed full of advice on how YOU can live a happy and fulfilled life. If you are not afraid of your own potential, this fabulous podcast is for you!
Recent Episodes
July 20, 2026
Snacks with Devon Monroe: Fighting with Style and Strength
In this episode of Snack Size, Lala sits down with professional wrestler Devon Monroe — the Twin City Twister — for a conversation that blends athletic grit, queer joy, and pure showmanship. Devon shares how they got started in wrestling, the evolution of their character, navigating a traditionally masculine space as a queer performer, and the balance between storytelling and physical intensity in the ring. They talk fashion, signature moves, fan moments, and the realities of training, injuri
June 30, 2026
Redefining Realities with Lo Colby
On Snack Size, host Lala interviews Lo Colby, Miss International Queen USA 2025, a Hawaii-born entrepreneur, advocate, and performer now based in West Hollywood. Lo shares her journey from hustling in the corporate world and drag to building an event production company that created large RuPaul’s Drag Race viewing parties in LA, and discusses obstacles like imposter syndrome, getting sober at 25, and adjusting to LA. She describes preparing for a year and a half for Miss International Queen USA,
June 16, 2026
Living Authentically: A Conversation with Andrea Jenkins
Host Lala welcomes poet, writer, historian, activist, and former Minneapolis City Council president Andrea Jenkins to Snack Size. Jenkins introduces herself as a multidisciplinary artist and advocate for marginalized communities, especially Black trans women, and shares that she is currently focused on being a full-time writer. She recounts early inspiration from meeting Gwendolyn Brooks, later encouragement from Haki Madhubuti, and her path to publishing and performing. Jenkins discusses her hi
June 9, 2026
Seams of Inspiration: Threads of Rae's Impactful Journey
On this episode of Snack Size, Lala sits down with Rae, a renowned Twin Cities seamstress, costume designer, and creative force behind some of Minnesota’s most memorable drag costumes and custom stage looks. With decades of experience in fashion design, sewing, and drag performance costuming, Rae shares how her passion for creativity evolved from learning to sew at a young age into a career dedicated to helping performers express confidence, individuality, and authenticity. Rae reflects on he
May 25, 2026
Curating Dreams: Insight from Bessie Snow
Bessie Snow on Burlesque, Community, and Owning Volstead’s EmporiumHost Lala welcomes burlesque performer, producer, and new Volstead’s Emporium owner Bessie Snow to Snack Size to discuss art, reinvention, and building spaces where people feel seen. 00:00 Sponsor Message 00:24 Welcome to Snack Size 01:05 Meet Bessie Snow 02:42 Finding Burlesque 03:25 Wearing Many Hats 04:26 Feeling Seen After Divorce 05:32 Receiving Praise and Feedback 07:02 Burlesque as Play 08:02 Misconceptions and Ha
May 17, 2026
Liberation, Joy, and Burlesque with Tré Da Marc
Host Lala talks with award-winning burlesque performer and producer Tré Da Marc about how burlesque helped him build confidence and express himself through movement and storytelling. Tré shares the artistry behind creating acts, navigating masculinity and femininity as a Black performer, and producing Juneteenth Jubilee, his annual showcase celebrating Black liberation, joy, and equitable opportunities for Black entertainers. 00:00 Sponsor Message 00:24 Welcome to Snack Size 01:19 Meet
About the Host
Lala Luzious